Build the habit.
Begin with walking, confidence, and a routine you can keep returning to.
RUNIN LAB / COMMUNITYTHEIR PRACTICE.
WALK TO RUN BY RUNIN LAB
THEIR PRACTICE.
YOUR PROGRESS.
You show up for your athlete.
Make time to show up for yourself, too.
A welcoming fitness community for Renegade parents, beginners, and Cherokee County adults. Start with a walk, build confidence, and work toward your first 5K—together.
ENROLLMENT OPEN NOWBEGINNER FRIENDLYRENEGADE FAMILIES + COMMUNITYCHEROKEE COUNTY, GA
A LITTLE TIME FOR YOU
From the sidelines
to your own
starting line.
Walk to Run turns time around your child’s training into an opportunity to move, connect, and build a healthier routine.
Whether you’re starting for the first time or finding your way back to fitness, you belong here. The focus is manageable progress, encouragement, and enjoying the process with other parents.
Renegade families are at the heart of the program. Other adults in the community are welcome, too.
ConfidenceConsistencyConnection
YOUR 12-WEEK JOURNEY
One step.
Then the next.
A gradual path from walking toward a first 5K, with your starting point guiding the pace. Use the member hub below for your weekly checklist.
Find your rhythm.
Progress toward walk-jog movement with coaching, technique, and support.
Feel your progress.
Develop your endurance and celebrate the milestones that matter to you.
Your first 5K.
Work toward a finish line with a community beside you, then keep moving forward.
FOUNDING MEMBER HUB
Your plan.
Your progress.
This browser-based starter hub gives founding members a usable 12-week checklist while the full coaching platform is built. Progress is saved privately on this device.
WEEK 1 · START
0 of 3 completeBuild your walking habit.
Video instruction, built into every week.
Each training week will pair three sessions with a short coach video covering pacing, posture, warm-up, recovery, and the week’s confidence goal.
- Watch before your first session
- Complete workouts on your schedule
- Use community sessions for support—not pressure
Founding-cohort video lessons are in production. Members will receive access before Week 1 begins.
Start
Walking rhythm, posture, and consistency.
Build
Gentle walk-jog intervals and recovery.
Grow
Longer efforts and steady confidence.
Celebrate
Prepare for a future community 5K.
PROGRAM RHYTHM
Move on your time.
Connect each week.
The coaching is online and flexible. Optional community sessions add accountability when locations are confirmed.
New week opens
Coach video, three-session plan, and weekly focus.
Coach check-in
Technique reminder, encouragement, and questions.
Community movement
Optional Cherokee County walk/run; confirmed details go to members.
Founding 5K goal
Target season only. Date, venue, charity partner, and registration will be announced after approvals.
ENROLLMENT OPEN · CHOOSE YOUR JOURNEY
A plan for
your next step.
Enrollment is open now. Add your plan to the cart and check out securely with PayPal. Each program has its own checkout. Monthly memberships charge today and renew monthly until canceled.
$60/month
Community walks
Two guided community walks each week.
Enroll in Walk Club$297
12-week program
Online coaching, progress tracking, community support, and preparation to run your first 5K.
Enroll in Walk to Run$497
16-week program
Progressive coaching for a 10K and beyond.
Enroll in Run Strong$149/month
Advanced training
Unlimited coaching support for higher-level goals.
Enroll in PerformanceMEMBER BENEFITS
More than
a workout plan.
- Progressive weekly workouts
- Online coaching videos
- Interactive progress tracking
- Weekly coaching check-ins
- Beginner-friendly modifications
- Community support and optional group sessions
- First access to OXII founding gear
- Spring 2027 5K announcements
PROGRAM POLICIES
Registration and payment
Choose your plan in the cart and pay through PayPal, processed by OXII Inc for Runin Lab. Then send your enrollment details below. Runin Lab verifies payment and coordinates enrollment, including the participation waiver and policy acceptance. Automatic app access is not connected yet.
Refunds and cancellations
Monthly memberships charge at checkout and renew each month until canceled. You can stop future charges through your PayPal automatic payment settings. A full refund may be requested within 72 hours of purchase if the program has not started and digital coaching content has not been accessed. After that period, fees are nonrefundable except when Runin Lab cancels the program.
Health and safety
Participants are responsible for exercising within their abilities and should consult a qualified healthcare professional when appropriate. Coaching is educational fitness guidance, not medical treatment or diagnosis.
Community sessions
In-person sessions are optional and subject to confirmed locations, weather, staffing, and safety conditions. Changes will be sent directly to registered members.
OXII gear and the 5K
Merchandise is separate unless checkout states otherwise. The spring 2027 paid 5K with a charity share is a future event and is not included in program registration.
OXII × WALK TO RUN
Founding gear,
without the inventory risk.
Founding members will get first access to a preorder-only performance shirt and an optional starter kit. Pricing and delivery dates will be confirmed before any order is collected.
FOUNDING INTEREST
Take the first step.
Choose your plan and save your profile, then email it to the Runin Lab team. Pay securely through the cart. Keep your PayPal receipt so the team can match your payment to your enrollment.
MORE THAN THE MILES
Support makes
the difference.
Parents moving together
Make connections with people balancing family, busy days, and their own fitness goals.
Progress worth celebrating
From showing up consistently to your first confident run, every milestone belongs here.
A reason to keep going
Community walks, group runs, and 5K goals give you something to look forward to. Event announcements will be shared in the app.
BEFORE YOUR FIRST STEP
You belong
at the start.
Do I need to be able to run?
No. Walk to Run starts with walking and builds from your starting point. You don’t need previous running experience to take part.
Is this only for Renegade parents?
Renegade parents are a core part of the community, and other adults in Cherokee County are welcome. The program is built around support, fun, and a more active lifestyle.
Where do I find workouts and event times?
Use the founding member hub on this page for the starter workout checklist. Confirmed community session times and locations will be emailed directly to members.
Can I participate while my child trains?
Making use of time around your athlete’s training is part of the program’s purpose. Confirmed sessions will be shared so families can choose what works.
What happens after the 12 weeks?
The first 5K is a milestone, not the end of your fitness journey. The founding group will help shape ongoing community activities through Runin Lab.